Swimming with an Ostomy

• Plan Ahead 

Consider the location where you'll be swimming. Whether a pool or the ocean, knowing the environment can help you prepare better. Chlorinated pools might require different precautions compared to saltwater.

• Before Swimming

Ensure that your seal is secure.

• Skin Care & Protection

Protecting your skin is crucial. To prevent irritation from prolonged exposure to water, use waterproof barrier creams or wipes around your stoma.

• Empty Your Pouch

Empty your pouch before getting in. Additionally, allow your wafer to adhere for at least an hour before swimming. If you're concerned about output, consider eating a few hours before going for a swim.

• If You Use a Filtered Pouch

Apply a filter cover sticker over your deodorizing filter to prevent water from entering the pouch. Once you're dry, remove it.

• Wear What Makes You Comfortable

Choose swimwear that you feel most comfortable in. If desired, high-waisted swim bottoms or specialized swimwear designed for ostomates can provide extra support and concealment. Choose styles that make you feel secure and confident.

• Always Carry Extra Supplies

Bring additional supplies in case you're in a location where they may not be readily available.

• For Extra Peace of Mind

Consider using barrier strips if you'll be swimming for an extended period.

• Post-Swim Care

Rinse immediately after swimming to remove chlorine or saltwater, and check your stoma and pouch for signs of irritation or wear. Change your wafer if necessary, and apply any essential skin care products to maintain healthy skin.